Positive Affirmations and Journal Prompts to Help Start Your Day Daily affirmation journal prompts combine two self-care strategies into a single powerful tool. Saying daily affirmations is like a daily self-care gift—you reinforce your confidence through positive...
Understanding the Risks of Self Medicating Mental Health While it is not the only possible cause of drug and alcohol abuse, self-medicating mental health is a very common reason for using drugs and alcohol. While everyone facing substance abuse has a different story,...
Attending an IOP with Housing in Arizona If you have substance use disorders or other mental health struggles but need to balance daily responsibilities, an intensive outpatient program could be an excellent fit. However, others may find they need supportive housing,...
Get Details on Using WRAP for Support (and When Formal Help is Needed) You may have encountered the term WRAP while reading wellness articles and wondered: What is WRAP recovery? WRAP is an acronym for “Wellness Recovery Action Plan,” referring to wellness...
Guidance on Stimulant Overdose and Support Following an OD Overamping can be very scary. So can stimulant overdose–a potentially fatal consequence of taking drugs like methamphetamine. If you or someone you know uses stimulant drugs, it’s critical to be aware of what...
The Meth Taper Process and When to Seek Treatment Support Statistics from the Substance Abuse and Mental Health Services Administration (SAMHSA) show that about 500 people try meth for the first time each day, and about two million people use meth per year....
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